One-on-One Pilates
This is a great choice if you are:
SEE PRICING✔ Recovering from an injury and want to safely progress towards full-body health
✔ New to Pilates and feel more comfortable with a hands-on approach
Virtual Pilates Classes
This is a great choice if you are:
SIGN UP FOR CLASS✔ Feeling the side-effects of your desk job and want a fun yet challenging fitness practice
✔ Someone who gets scheduled into last minute meetings and wants a Pilates class recording
Online Pilates Courses
This is a great choice if you are:
Learn more✔ Looking to deep-dive into the sum-of-parts of a series of Pilates exercises
✔ Someone who loves the idea of pausing and rewinding a video to master a concept
Meet our Teachers
Our number one goal is for you to feel confident in your body. We believe everyone deserves access to information that heals and to the support required to understand the body’s movement patterns to promote an overall better quality of life.
More about usYou can count on three things:
Core Strength
Improve your posture with better core engagement and confidence in all activities.
Stress Relief
Training for increased flexibility, better breathing, and strong supple muscles.
Personalization
We teach to the body in front of us, and take your goals personally. We're results-driven.
What can Pilates do for your body?
Alleviate Low Back Pain
Strengthen muscles and stabilize joints to better support your spine
Increase Flexibility
Relieve muscle tension and stop feeling so tight all the time
Improve Posture
Restore your body's uprightness by achieving improved skeletal alignment
Add a Pilates program to your corporate wellness benefit
Help your business grow by helping your employees move. Lower stress, improve mental fatigue and decrease muscle tension. Contact us to learn how we can personalize a–series of classes, workshop, or presentation– for your next company event.
Contact Us