If back pain brought you to Pilates, you’re not alone. One reason Pilates is so effective in helping people recover from back injuries...

Nature is full of trade-offs. Take the cheetah, for example. It’s the fastest land animal on Earth, capable of reaching speeds up to...

A student came to one of our teachers with complaints of medial (inner) knee pain. For those of you who have been engaging with our foot...

Raise your hand if you’ve ever stood all night at a concert or spent the day chasing your kids around Disneyland. Now, keep it raised if you...

You hear it all the time in Pilates – abdominals this, abdominals that. Maybe you were really into Abercrombie in the early 2000s, so you...

Hello everyone, Destinie here!

As some of you may be aware, I spent September at home recovering from a surgery to repair my left hip labrum. Given...

We know we’ll seldom find the Hundred on a student’s list of favorite Pilates exercises. Yet, this signature Pilates move is the...

The human nervous system is a complex network of cells and fibers that govern our body's every movement, thought, and sensation. But have you ever...

Stamina, or endurance, is fundamentally rooted in our body's ability to extract, transport, and utilize energy efficiently over extended periods of...

My dad was 49 years old when I was born. Growing up, people often confused him for my grandpa. It never bothered me. You just get used to instances...

When you think of summertime, what comes to mind? Watermelon, sunshine, pool time, taking a vacation. Ah - so nice. But, with more traveling and a...

As movement enthusiasts and health-conscious individuals, we're always seeking ways to enhance our performance, speed up recovery, and prevent...