If back pain brought you to Pilates, you’re not alone. One reason Pilates is so effective in helping people recover from back injuries...

Nature is full of trade-offs. Take the cheetah, for example. It’s the fastest land animal on Earth, capable of reaching speeds up to...

A student came to one of our teachers with complaints of medial (inner) knee pain. For those of you who have been engaging with our foot...

Try something with us. Lock your knees and try to walk. Don’t let them bend!

Pretty dang hard, huh? That’s because the knees are...

Well, March flew by! Just one week left of flow before we switch back to a month of thematic exploration.

Let’s make the most of...

In March, we're embracing the theme of flow, a concept that’s stirred mixed feelings among us. Last week, we heard contrasting views: "I love...

As Pilates teachers, we often hear, "That exercise required so much concentration," and each time we hear it, it makes our day. This is because...

Have you ever thought about how many movements you make when getting out of bed each morning? It begins with a stretch, swinging your legs over the...

Exciting news: we've got one more Monday in February, giving us a final opportunity to focus on our feet this month! We're planning to make this...

Take a look at the photo below. Which foot looks more functional to you? A or B?

If you answered B, you are correct.

What’s the difference...

What if we told you that your feet are connected to your skull? And that the health of your feet could impact everything in between? No, we haven't...

Raise your hand if you’ve ever stood all night at a concert or spent the day chasing your kids around Disneyland. Now, keep it raised if you...