Over the last four weeks we’ve explored forward flexion, lateral flexion, rotation, and extension through the anatomical planes of motion.

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Does this sound like you?

• When you bend over to pick up your cat, Mr. Whiskers, your hamstrings feel as tight as strung violin strings
• You think...

Say it with us …

Flexion happens in the sagittal plane.
But, lateral flexion happens in the frontal plane.
Rotation happens in the transverse...

Did you know that we teach to a theme every month? This month is all about planes of movement!

Destinie started us off in the sagittal plane with...

In a study conducted by the Global Burden of Disease in 2017, researchers reported that back pain was the leading cause of disability worldwide....

We start today with a pop quiz! If you attended Destinie’s 1/2 mat class at 12PM, you’ll know the answer.

Flexion ____ the angle...

We hope you had a lovely best holiday season. We sure did! A new year means shaking things up – new sleep routines, more hydration efforts,...

Did you know that posture affects mood? It's true! In one research study, researchers discovered that study-participants with stooped posture...

Did you know that Pilates is named after its creator, Joseph Pilates? That's right! We like to share the history behind the method because where it...

A runny nose, sore throat, and a fever. When we experience these symptoms, it usually means we have a cold, maybe even the flu. Pretty straight...

Remember that song you used to sing as a kid that helped you name your bones? You know, the one that goes like this:

The toe bone's connected to...

Gobble, gobble – it's that time of year again! We're hosting our 3rd annual "Move Your
Drumsticks" mat class on Thursday in lieu of Friday...