We don’t know about you, but we always opt for that double scoop of ice cream, the extra shot in our morning espresso, and never shy away...

Oh, the pelvic floor! If you’ve felt yours turn on during Pilates (standing footwork, anyone?), you'll never forget the feeling. These vital...

Our students have spoken, and we're all ears! With a wealth of themes already explored this year, you've been asking to put those lessons into...

Hello everyone, Destinie here!

As some of you may be aware, I spent September at home recovering from a surgery to repair my left hip labrum. Given...

Ready to sit like a pro? Forget Hamlet; in 2023, the real question is: To sit well or not to sit well? And we've got the answer: it's all about...

San Francisco is a beautiful city. In describing its landscape, one might mention the bay, the fog, Golden Gate Park, all of its unique and defined...

Let's kick off this newsletter with Simon Says, Pilates style!

Simon says…touch your nose! (No big deal)

Simon says…touch your toes!...

Do you remember these striking headlines from a few years ago, "Sitting – The New Smoking" and "Sit Yourself to Death"? We certainly do.

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Before we roll on with this awesome and info-packed newsletter, let's all take a sec to breathe deep. Inhale that fresh fall air right into the...

Our last animal-themed class in Ssseptember is all about ssstrength, ssstretch, and using your sssenses. Can you guess which animal we pay homage...

Last week we showed our love for cats, so it’s only fair that this week, we give it up for the dogs!

Dogs, pups, man’s best friend...

Cats are cute, cool, cunning, curious, and…last but not least, [extremely] coordinated.

Cats are literal marvels of natural engineering,...