Last week we showed our love for cats, so it’s only fair that this week, we give it up for the dogs!

Dogs, pups, man’s best friend –  whatever name y...

Cats are cute, cool, cunning, curious, and…last but not least, [extremely] coordinated.

Cats are literal marvels of natural engineering, thanks to th...

We know we’ll seldom find the Hundred on a student’s list of favorite Pilates exercises. Yet, this signature Pilates move is the ultimate teacher of h...

A new month means a new theme and there’s no better way to honor the man behind the work than with an entire month dedicated to ANIMALS. 

That’s righ...

For all the Seinfeld fans out there, we’re about to ask a very Jerry question – what’s the deal with the one-rep mat? 

Well, since we’re all excel...

The human nervous system is a complex network of cells and fibers that govern our body's every movement, thought, and sensation. But have you ever won...

You hear it often in Pilates – the cue to “imagine.”

Imagine that you’re doing Pilates on an inflatable raft.
Imagine that your head could touch the ...

Did last Monday’s “Reformer on the Mat” class with Mollie have you work-work-working?

So, what exactly got worked?

• Muscles – Absolutely! We activa...

Stamina, or endurance, is fundamentally rooted in our body's ability to extract, transport, and utilize energy efficiently over extended periods of ph...

We humans are designed to move, and a consistent Pilates practice helps in several ways:

• Builds strength, flexibility, and stamina, leading to impr...

Over the past month, we've introduced a variety of props into our classes, infusing challenge and diversity into each movement. Did incorporating a be...

My dad was 49 years old when I was born. Growing up, people often confused him for my grandpa. It never bothered me. You just get used to instances li...