Hello __!

We hope your March was filled with matness–the good kind where you look back and think to yourself, “hot damn, I’m...

The other day a client, let’s call him James, reported experiencing a bit of low back pain after returning home from a work trip. He joked,...

It’s the second-half of March Matness, we have our second-wind, and we’re going to give it everything we got! Get in for a team...

Has the March matness bug bitten you, yet? A mat at tempo is a humble reminder that consistency makes better never perfect. The next two weeks...

It happens all the time–clients come into the studio wanting to improve their posture. Nine out of ten times, we hear something like,...

March is a busy month. March 6th is National Dentist’s Day, but ironically is also National Oreo Cookie day. We have St. Patrick’s Day...

On Monday, Mollie showed “How the abdominals work” to illustrate the concept that learning one skill, on your back, is transferable to...

We receive a lot of requests for foot exercises during our group classes so we thought we'd make a post to share a) three simple foot exercises you...

This week, we get to ditch being adults and embrace being Pilates babies for tummy time.

Monday, February 20th @ 12PM with Mollie:
There is...

Anyone else more aware of their head since Nicole’s class last Monday? Destinie really noticed her head drifting forward while driving and...

One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles....

A new month means a new theme for Monday 12PM mat class!

Last month we had fun with planes of movement. But what connects one movement to another,...