What’s the deal with Pilates Equipment? 

You’ve probably heard of “Mat Pilates” and “Reformer Pilates.” But have you heard of the Wunda Chair (pronou...

Take a second to look in your Pilates rearview mirror. So far Monday at 12PM themes have covered:

• Frames of reference: do you remember your planes
...

Hello __!

We hope your March was filled with matness–the good kind where you look back and think to yourself, “hot damn, I’m amazing.” 

Just one Mat...

The other day a client, let’s call him James, reported experiencing a bit of low back pain after returning home from a work trip. He joked, “It’s prob...

It’s the second-half of March Matness, we have our second-wind, and we’re going to give it everything we got! Get in for a team huddle. 

Coach Mollie...

Has the March matness bug bitten you, yet? A mat at tempo is a humble reminder that consistency makes better never perfect. The next two weeks still f...

It happens all the time–clients come into the studio wanting to improve their posture. Nine out of ten times, we hear something like, “I know I should...

March is a busy month. March 6th is National Dentist’s Day, but ironically is also National Oreo Cookie day. We have St. Patrick’s Day on the 17th, pl...

On Monday, Mollie showed “How the abdominals work” to illustrate the concept that learning one skill, on your back, is transferable to the next, on yo...

We receive a lot of requests for foot exercises during our group classes so we thought we'd make a post to share a) three simple foot exercises you ca...

This week, we get to ditch being adults and embrace being Pilates babies for tummy time.

Monday, February 20th @ 12PM with Mollie:
There is something ...

Anyone else more aware of their head since Nicole’s class last Monday? Destinie really noticed her head drifting forward while driving and was able to...