What if we told you that your feet are connected to your skull? And that the health of your feet could impact everything in between? No, we haven't lo...
Raise your hand if you’ve ever stood all night at a concert or spent the day chasing your kids around Disneyland. Now, keep it raised if you woke up t...
Part of being a teacher at Pilates in Common is asking our students questions about the nuances we observe in their bodies.
A few weeks ago, Keegan w...
The human foot is a marvel of biological engineering, comprising 26 bones – that's about a quarter of all the bones in your body! With 33 joints forme...
As you know by now, January is our month of flow. Flow, a fundamental principle in Pilates, is all about the seamless continuity and grace in movement...
Did you know that you can always email [email protected] for insight? We love questions at Pilates in Common. One question we frequently hear ...
Happy New Year! As we step into 2024, it's the perfect time to reflect on our physical well-being and set intentions for the year ahead. Do you have a...
Wouldn’t it be wonderful if, as the year winds down, your schedule did too? But with the holiday season in full swing, our schedules often get busier....
Group classes are more than just workouts; they're a way to build better habits. According to Philosopher Tamar Gendler, it’s easier to do things when...
You hear it all the time in Pilates – abdominals this, abdominals that. Maybe you were really into Abercrombie in the early 2000s, so you have some id...
December's focus is on mastering Joseph Pilates' "Basic Ten" exercises, detailed below:
The Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
Single ...
Remember, impactful workouts don't need to eat up hours. Even 15-20 minutes of focused effort can be highly beneficial. That's the idea behind our new...
