Remember, impactful workouts don't need to eat up hours. Even 15-20 minutes of focused effort can be highly beneficial. That's the idea behind our new online course, Pilates in Your Pocket launched just for this hectic season. It's a flexible, on-demand way to fit in a quick Pilates session, even with the whirlwind of company gatherings, shopping sprees, card writing, and festive feasting. In December, our Monday classes will spotlight "The Basic Ten" – a series of foundational Pilates exercises introduced by Joseph Pilates himself.
Self-care can be as simple as counting to ten. What will we do in class once we’ve gone through the basic ten, you might ask? That’s a surprise and each teacher has a little something different to share!
CLASS THEMES
Monday, December 4th @ 12pm with Destinie:
Move, breathe, move – that's the agenda for today's class.
We'll start by flowing through the Basic Ten, serving as our initial movement assessment. After that, we'll pause for some mindful breath-work. To finish, we'll flow through the Basic Ten once more. Notice the changes you experience from the first movement assessment to the second. What differences do you feel?
Wednesday, December 6th @ 8am with Destinie:
BYOR: Bring Your Own Requests!
SPECIAL EVENTS
To reduce those after-dark movement barriers, we rolled out our first online course, Pilates in Your Pocket, last month. Too nippy and pitch-black for your post-work stroll? Just throw on your fave fuzzy socks and dive into our course.
The course includes eight one-minute exercise videos, a full 13-minute home routine that ties all eight exercises together, as well as one 13-minute audio recording. Plus, when you purchase the course, you're in for a treat with our exclusive email series packed with handy tips, extra content, and a whole lot more. Get it now – it’s just $5. Click the pic to purchase!
