Did you know that Pilates is named after its creator, Joseph Pilates? That's right! We like to share the history behind the method because where it st...

A runny nose, sore throat, and a fever. When we experience these symptoms, it usually means we have a cold, maybe even the flu. Pretty straight forwar...

Remember that song you used to sing as a kid that helped you name your bones? You know, the one that goes like this:

The toe bone's connected to th...

When meeting new clients, we hear three common stories over and over again. 

- "I took a Pilates class once. There were like 50 people. I felt lost a...