Oh, the pelvic floor! If you’ve felt yours turn on during Pilates (standing footwork, anyone?), you'll never forget the feeling. These vital muscles, ...

A little encouragement goes a long way. Just browse through Google Scholar to find study after study showing that external acts of verbal encouragemen...

At Pilates in Common, we wholeheartedly embrace the philosophy that the wellness of the body and mind are profoundly interconnected. Recognizing this ...