Pilates Anatomy 101 โ€“ The Knees pilates anatomy 101

Try something with us. Lock your knees and try to walk. Donโ€™t let them bend!

Pretty dang hard, huh? Thatโ€™s because the knees are fundamental in facil...

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Pilates Anatomy 101 โ€“ The Feet pilates anatomy 101

The human foot is a marvel of biological engineering, comprising 26 bones โ€“ that's about a quarter of all the bones in your body! With 33 joints forme...

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