Last week we learned that our core is three-dimensional; it spans from your back body around your sides into your front body and it has a top and a bottom. Our front and back bodies get a lot of attention throughout the day and during Pilates. This week’s themes have the side body center stage as we seek to answer the question: how does our lateral self help us connect?
Monday 7/25 @12PM with Destinie
What does it take to side-bend the spine? Is it a stretch or is it a squeeze? Can our arms help? Can our hips help? Our favorite answer in Pilates: it depends! In today’s class we explore what we feel in our side body depending on its relationship to gravity.
Wednesday 7/27 @8AM with Destinie
Grab Bag! Our bodies are different every day. Wake up feeling stiff in your feet? Let Destinie know!
Friday 7/29 @ 12PM with Nicole
It’s about asymmetrical balance. Today we’ll explore some forgotten sidebending exercises in the Pilates repertoire. The goal is to feel how two different halve of the body can work together to create balance.
