If you’ve struggled with chronic low back pain, a visit to your doctors or a quick google search will most likely result in telling you to “strengthen your core.” But what exactly is the core (it’s way more than just your “abs”) and how does a strong core help mitigate or prevent pain?
This week’s themes help develop your understanding of the core and why we strive to move from our “center,” aka core, in all Pilates exercises.
I remember when I struggled with chronic low back pain throughout my twenties. Visits to doctors resulted in them telling me to “strengthen my core.” One wise doctor pointed me in the direction of Pilates, so here I am into my fifth year of being low-back pain free. But what exactly is the core (it’s way more than just your “abs”) and how does a strong core help mitigate or prevent pain? This week’s themes help develop your understanding of the core and why we strive to move from the core in all Pilates exercises.
Monday 7/18 @12PM with Destinie
Activating the core can be subtle and intimate. We’ll start with some favorite pictures of the core to help you understand that it’s not how hard you work its muscles, but how well you work them together that matters. A little goes a long way …
Wednesday 7/20 @8AM with Destinie
Grab Bag. Keep the requests coming! Last week we addressed low back tension and sore muscles. We’re here for YOU, so request what you want to learn.
Friday 7/22 @12PM with Nicole
Whether we –stand, sit, jump, squat, pull or push– your core is your secret weapon. Today well go through a sequence to help you find (and replicate in any situation) your “neutral” spine, aka ideal alignment, and optimal core support. Props: a firm chair.
