April has been our hands-focused month! So far we’ve learned that:
- You can stand on your hands like you stand on your feet
- There is a neurological connection between the hand and the shoulder; turn on the hand, turn on the shoulder
- Self-care for the hands really involves self-care for the wrists and forearms
So, what does Mollie have in store for our final Monday class in April? The photo is a hint!
Monday, April 24th @ 12PM with Mollie:
It’s time to add a twist: the one handed variation! One hand balances require the exact same shoulder to hand coordination as a two handed balance. The trick is to not forgot about the lifted hand, because that side no longer has the feedback from the floor. This can throw our minds for a bit of a loop but don’t worry. Today we’ll get used to this lopsided feeling so we can proceed as normal.
Wednesday, April 26th @ 8AM with Destinie:
Grab Bag! Your chance to explore a request.
(Photo by Zac Ong)
