Lumbo-Pelvic stability, an essential component of the human movement system, relates to the balanced interplay between our lower back (lumbar...
What is it that draws people into the world of Pilates? Each individual has their unique Pilates journey that kickstarts their involvement. But the...
I remember when I was new to Pilates; it was intimidating.
I had been taking a free Pilates mat class at my gym for a few months for my...
What’s the deal with Pilates Equipment?
You’ve probably heard of “Mat Pilates” and “Reformer Pilates.”...
It happens all the time–clients come into the studio wanting to improve their posture. Nine out of ten times, we hear something like,...
We receive a lot of requests for foot exercises during our group classes so we thought we'd make a post to share a) three simple foot exercises you...
One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles....
Does this sound like you?
- When you bend over to pick up your cat, Mr. Whiskers, your hamstrings feel as tight as strung violin strings
- You think...
In a study conducted by the Global Burden of Disease in 2017, researchers reported that back pain was the leading cause of disability worldwide....
Did you know that posture affects mood? It's true! In one research study, researchers discovered that study-participants with stooped posture...
Did you know that Pilates is named after its creator, Joseph Pilates? That's right! We like to share the history behind the method because where it...
A runny nose, sore throat, and a fever. When we experience these symptoms, it usually means we have a cold, maybe even the flu. Pretty straight...
