When you think of summertime, what comes to mind? Watermelon, sunshine, pool time, taking a vacation. Ah - so nice. But, with more traveling and a pac...
As movement enthusiasts and health-conscious individuals, we're always seeking ways to enhance our performance, speed up recovery, and prevent injury....
Lumbo-Pelvic stability, an essential component of the human movement system, relates to the balanced interplay between our lower back (lumbar spine) a...
What is it that draws people into the world of Pilates? Each individual has their unique Pilates journey that kickstarts their involvement. But the re...
I remember when I was new to Pilates; it was intimidating.Â
I had been taking a free Pilates mat class at my gym for a few months for my chronic low ...
What’s the deal with Pilates Equipment?Â
You’ve probably heard of “Mat Pilates” and “Reformer Pilates.” But have you heard of the Wunda Chair (pronou...
It happens all the time–clients come into the studio wanting to improve their posture. Nine out of ten times, we hear something like, “I know I should...
We receive a lot of requests for foot exercises during our group classes so we thought we'd make a post to share a) three simple foot exercises you ca...
One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles. Understanding...
Does this sound like you?
- When you bend over to pick up your cat, Mr. Whiskers, your hamstrings feel as tight as strung violin strings
- You think t...
In a study conducted by the Global Burden of Disease in 2017, researchers reported that back pain was the leading cause of disability worldwide. Yikes...
Did you know that posture affects mood? It's true! In one research study, researchers discovered that study-participants with stooped posture had more...
