Well, March flew by! Just one week left of flow before we switch back to a month of thematic exploration.

Let’s make the most of March’s last flow cl...

In March, we're embracing the theme of flow, a concept that’s stirred mixed feelings among us. Last week, we heard contrasting views: "I love flow. It...

As Pilates teachers, we often hear, "That exercise required so much concentration," and each time we hear it, it makes our day. This is because moving...

Have you ever thought about how many movements you make when getting out of bed each morning? It begins with a stretch, swinging your legs over the be...

Exciting news: we've got one more Monday in February, giving us a final opportunity to focus on our feet this month! We're planning to make this last ...

Take a look at the photo below. Which foot looks more functional to you? A or B?

If you answered B, you are correct.

What’s the difference between f...

What if we told you that your feet are connected to your skull? And that the health of your feet could impact everything in between? No, we haven't lo...

Part of being a teacher at Pilates in Common is asking our students questions about the nuances we observe in their bodies.

A few weeks ago, Keegan w...

As you know by now, January is our month of flow. Flow, a fundamental principle in Pilates, is all about the seamless continuity and grace in movement...

Did you know that you can always email [email protected] for insight? We love questions at Pilates in Common. One question we frequently hear ...

Happy New Year! As we step into 2024, it's the perfect time to reflect on our physical well-being and set intentions for the year ahead. Do you have a...

Wouldn’t it be wonderful if, as the year winds down, your schedule did too? But with the holiday season in full swing, our schedules often get busier....