Did you know that we teach to a theme every month? This month is all about planes of movement!

Destinie started us off in the sagittal plane with for...

We start today with a pop quiz! If you attended Destinie’s 1/2 mat class at 12PM, you’ll know the answer.

Flexion ____ the angle between two bones at...

We hope you had a lovely best holiday season. We sure did! A new year means shaking things up – new sleep routines, more hydration efforts, and a new ...

Gobble, gobble – it's that time of year again! We're hosting our 3rd annual "Move Your
Drumsticks" mat class on Thursday in lieu of Friday class. Come...

Joseph Pilates once said, “Breathing is the first act of life and the last. Our very life depends on it.” Preach, JP, Preach! This week's themes are a...

We enjoyed the bones theme for October so much that we’ve decided November is the month for muscles! We need to “condition” for all the heavy drumstic...

We’re moving right along in our month of bones. Next stop: the talocrural joint, aka, the ankle. Did you know that the ankle joint is formed by the me...

Bones, and more bones! Wow, we’ve received so much positive feedback on our boned-themed classes that we’re getting wild and making October a bone the...

Turns out many of you love bones as well –thank you for all the lovely feedback with last week's bones-focused classes! On Monday we found a deeper co...

October is our favorite month … Can you guess why – skeletons! Bones are so cool, and joints to us are the black cat’s meow (mom jokes anyone?!).

A j...

Do you ever find yourself at your desk working and all of a sudden notice that your shoulders are touching your ear lobes? Gosh, tension can be such a...

Did you know that Pilates has levels? Beginner, intermediate, and advanced. Our classes don’t put a huge emphasis on levels, in fact, most of our clas...