Our last animal-themed class in Ssseptember is all about ssstrength, ssstretch, and using your sssenses. Can you guess which animal we pay homage...

Last week we showed our love for cats, so it’s only fair that this week, we give it up for the dogs!

Dogs, pups, man’s best friend...

Cats are cute, cool, cunning, curious, and…last but not least, [extremely] coordinated.

Cats are literal marvels of natural engineering,...

A new month means a new theme and there’s no better way to honor the man behind the work than with an entire month dedicated to...

For all the Seinfeld fans out there, we’re about to ask a very Jerry question – what’s the deal with the one-rep...

You hear it often in Pilates – the cue to “imagine.”

Imagine that you’re doing Pilates on an inflatable raft.
Imagine that...

Did last Monday’s “Reformer on the Mat” class with Mollie have you work-work-working?

So, what exactly got worked?

• Muscles...

We humans are designed to move, and a consistent Pilates practice helps in several ways:

• Builds strength, flexibility, and stamina, leading to...

Over the past month, we've introduced a variety of props into our classes, infusing challenge and diversity into each movement. Did incorporating a...

This week’s newsletter kicks off with some housekeeping details. Our primary aim is to ensure you, our Pilates community, stay updated and...

Raise your hand if you’re loving our prop-themed July classes so far! We heard Nicole’s Theraband class activated some shoulder...

Did you know that when we squat down to the floor, our muscles need eccentric control? This allows them to lengthen under tension so that when...