Group classes are more than just workouts; they're a way to build better habits. According to Philosopher Tamar Gendler, it’s easier to do things when...

December's focus is on mastering Joseph Pilates' "Basic Ten" exercises, detailed below:

The Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
Single ...

Remember, impactful workouts don't need to eat up hours. Even 15-20 minutes of focused effort can be highly beneficial. That's the idea behind our new...

It’s that time of year when things simultaneously wind up and wind down. We don’t know about you, but what’s winding up for us are thoughts of next ye...

We love this time of year. Summer comforters are swapped out for winter ones. A sense of gratitude is in the air. But this time of year isn’t all fall...

We don’t know about you, but we always opt for that double scoop of ice cream, the extra shot in our morning espresso, and never shy away from a doubl...

Our students have spoken, and we're all ears! With a wealth of themes already explored this year, you've been asking to put those lessons into action ...

Ready to sit like a pro? Forget Hamlet; in 2023, the real question is: To sit well or not to sit well? And we've got the answer: it's all about those ...

San Francisco is a beautiful city. In describing its landscape, one might mention the bay, the fog, Golden Gate Park, all of its unique and defined ne...

Let's kick off this newsletter with Simon Says, Pilates style!

Simon says…touch your nose! (No big deal)

Simon says…touch your toes! (Bigger deal)

Do you remember these striking headlines from a few years ago, "Sitting – The New Smoking" and "Sit Yourself to Death"? We certainly do.

Prolonged si...

Before we roll on with this awesome and info-packed newsletter, let's all take a sec to breathe deep. Inhale that fresh fall air right into the lungs,...