Did you know that Pilates has levels? Beginner, intermediate, and advanced. Our classes don’t put a huge emphasis on levels, in fact, most of...

It’s not uncommon to feel like, “I felt strained in my neck,” during the Hundreds, or any ab exercises for that matter. In fact...

You’ve probably heard that phrase “turn that frown upside down?” It’s a bit patronizing and technically incorrect, so...

Have you played the game Jenga? Basically, players take turns sliding wood blocks from a tower constructed of 54 blocks. After a block is removed...

A reasons Pilates is so effective as exercise is because during one workout your body experiences all three types of muscle contractions. For...

When recovering from a head cold, have you have lost your ability to “feel” your body in space? Well your cold skewed your...

Let’s step back in time for a moment – do you remember the SATs and those towering stacks of vocabulary flashcards that you...

Last week we learned that our core is three-dimensional; it spans from your back body around your sides into your front body and it has a top and a...

If you’ve struggled with chronic low back pain, a visit to your doctors or a quick google search will most likely result in telling you to...

I’m a creature of habit - I have a green smoothie and 2 pieces of toast every Monday through Friday for lunch. This habit nourishes my body...

Have you just been obsessed with finding your transverse abdominis and gluteus medius since learning about them in class last week? Core stability...

As much as we try to avoid it, we all sit for multiple hours a day. Point the finger at modern society! But do you know what sitting does to the...