You know the term “muscle memory?” It is not that your muscles have a literal memory as much as your brain remembers how to signal your muscles. Pilat...

Take a second to look in your Pilates rearview mirror. So far Monday at 12PM themes have covered:

• Frames of reference: do you remember your planes
...

Hello __!

We hope your March was filled with matness–the good kind where you look back and think to yourself, “hot damn, I’m amazing.” 

Just one Mat...

It’s the second-half of March Matness, we have our second-wind, and we’re going to give it everything we got! Get in for a team huddle. 

Coach Mollie...

Has the March matness bug bitten you, yet? A mat at tempo is a humble reminder that consistency makes better never perfect. The next two weeks still f...

March is a busy month. March 6th is National Dentist’s Day, but ironically is also National Oreo Cookie day. We have St. Patrick’s Day on the 17th, pl...

On Monday, Mollie showed “How the abdominals work” to illustrate the concept that learning one skill, on your back, is transferable to the next, on yo...

This week, we get to ditch being adults and embrace being Pilates babies for tummy time.

Monday, February 20th @ 12PM with Mollie:
There is something ...

Anyone else more aware of their head since Nicole’s class last Monday? Destinie really noticed her head drifting forward while driving and was able to...

A new month means a new theme for Monday 12PM mat class!

Last month we had fun with planes of movement. But what connects one movement to another, on...

Over the last four weeks we’ve explored forward flexion, lateral flexion, rotation, and extension through the anatomical planes of motion.

Now, the n...

Say it with us …

Flexion happens in the sagittal plane.
But, lateral flexion happens in the frontal plane.
Rotation happens in the transverse plane.
E...